beverage

Paleo Peach Coconut Smoothie

Ingredients  1 cup coconut milk, chilled 1 cup ice 2 fresh peaches peeled and cut into chunks Lemon zest to taste   Instructions Add coconut milk, ice, and peaches to Vitamix or high-speed blender. Using a ...

Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green ...

Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Ingredients ¾ cup almond milk ¾ cup frozen blackberries and/or blueberries ¼ cup grated beet ¼ cup mint leaves 2 Tbsp. fresh lime juice 1 Tbsp. ground chia seeds 1 ...

Almond, Kale, and Banana Smoothie

Ingredients ½ orange, peeled 2 Medjool dates, pitted ¼ cup almonds 1 banana, peeled, cut into 1-inch pieces 2 cups torn kale leaves ¼ cup unsweetened almond milk or coconut ...

Ultimate Hydrating Iced Tea

Ingredients 2 cup green tea, frozen in ice cube trays 12 grapes 1 Tbsp. honey Juice of 1 lime 1 ¼ cup coconut water ½ Lebanese cucumber (or ¼ English ...

Spinach Avocado Smoothie with Grapefruit

Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾ cup green tea, chilled 1 ...

Keto Ginger Hot Chocolate

Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract ⅛ teaspoon Celtic sea salt ...

Paleo Pumpkin-Coconut Smoothie

Ingredients 1 cup coconut milk ¼ cup organic pumpkin puree 1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger) 1 frozen banana sliced (omit for keto version) 1 cup ...

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