Great job! It looks like you've either been working on your digestive health or you aren't experiencing any unwanted symptoms which is great! In order to keep your digestive tract in good shape, you might want to consider one or more of the following:

• Take a good-quality probiotic every day.
• Eat foods that are rich in fiber such as pine nuts, raspberries, legumes, beets, chia seeds, Brussels sprouts, yams and figs.
• Look for grass-fed bone broth to nourish and strengthen the lining of your digestive tract.
• Drink plenty of water.
• Avoid grains, refined sugars and other highly-processed foods.

Keep up the good work!