Whether by accident or diligent effort, it seems as though your digestive system is working pretty well! In order to keep it in tip-top shape, here are a few quick tips that to consider:

• Include some kind of digestive bitters, diluted with water, every day. These will enhance food breakdown in the stomach, ensuring your body has the best chance of absorbing the all the wonderful nutrients contained in your food.
• Find the best quality food you can. Look for grass-fed, grass-finished beef, always opt for organic vegetables, nuts, seeds, and fats. Commercially-grown foods are a storehouse for toxic residues that will pollute your body.
• Keep your stress under control. When faced with a stressful situation, even if only perceived, your body will suppress digestive capacity in exchange for helping you manage the stressful situation. If it continues long-term, your digestion can become very compromised.

Take care, be well and keep doing what you're doing!