Whether it's from a poor diet, excessive stress or some kind of intestinal imbalance, your digestive system doesn't seem to be working very well. But there are several things you can do right away that can help you feel much better.

• Remove all grains from your diet including gluten-free grains. This can often reduce unpleasant digestive symptoms within the first few days.
• Avoid commercially-produced dairy. This can contribute to bloating, constipation and general digestive distress.
• Include digestive bitters (diluted) with every meal. This will help break your food down much more efficiently and reduce any bloating or general discomfort.
• Consume a small amount of fermented food with every meal. Sauerkraut and raw kefir are good choices when starting out. These provide beneficial bacteria that will create a healthier intestinal environment.

These suggestions are a good starting point for helping your digestion feel better. But if you'd like someone to help guide you through the rest of the healing journey, we'd be happy to help!